Lophius Americanus
The tail meat of the monkfish is delicious: dense, and sweet; similar to lobster tail meat. They are an excellent low-fat, low-cholesterol source of protein and B vitamins.
PRODUCT FORMS
Available Fresh & Frozen
Skin on or Skinless Tails & Fillets
FEATURES/BENEFITS
- Top of the catch
- Longer shelf life
- Excellent taste and texture
- HACCP quality standards
- Low-calorie protein source
PREPARATION TECHNIQUES
Monk Fish can be poached, roasted, sautéed, or grilled.
NUTRITIONAL INFORMATION
Per 100 grams RAW
| Calories | Protein | Total Fat | Cholesterol | Sodium | Omega-3 |
|---|---|---|---|---|---|
| 76 | 14g | 2g | 25mg | 18mg | N/A |